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June is Pride month! Individuals in the LGBTQ+ community are often victims of discrimination and violence. Historically, learning about...

Individuals who identify as LGBTQ are more likely to experience discrimination and physical violence than their heterosexual peers. It is...

Mindfulness has many physical and mental health benefits, including improving mood, reducing stress and anxiety, better sleep, decrease...

Social Anxiety Disorder (also referred to as social phobia) is a type of anxiety disorder characterized by an intense fear of being...

The majority of adults in the US reported experiencing some type of traumatic event during their lifetime but most do not develop...

Bipolar Disorder (formerly called manic-depression) is a mental health disorder that causes unusual shifts in mood, energy, activity...

Depression is one of the most common mental health conditions in the US. It affects approximately 7% of adults at some point in their...

It is normal to experience occasional anxiety about things such as health, money, or problems in social relationships but for most people...

This is the first of a 6-part series on common mental health disorders. This blogs provides an overview of mental health in the US.

Most people strive for achievement and successful in their lives, but working hard to reach your goals is different than striving for...

Historically, there has been a stigma surrounding mental health treatment in our society. Approximately 1 in 5 adults experience some...

Finding a therapist who is a good match for you is sort of like dating. To find “The One”, you need to think about what you are searching...

Holiday Blues can creep up and impact your holiday season! Find out how to manage these feelings!

Can you believe it is that time of year again? Summer is coming to an end and it's time to get the kids ready to go back to school! This...

Children learn and grow rapidly during their early years. Parents have the privilege to help their child learn and grow into the best...

We are excited to launch our practice at Gateway Behavioral Health Consultants, LLC beginning August 1, 2019! GBHC provides therapy and...