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Over the last few years, researchers have learned more about gender differences in ADHD. We now know symptoms tend to present differently in men and women. The stereotypical presentation of a hyperactive, impulsive, and disruptive boy doesn’t capture the experience of most women with ADHD. Women tend to present with more inattentive symptoms, difficulty with memory, and poor organization.  Recently I’ve had a ton of women coming to my office saying their ADHD symptoms vary d

The transition into a new year often arrives with a heavy burden of expectation. Scroll through social media, and you’ll be bombarded with pronouncements of ambitious, sweeping goals: "Run a marathon," "Lose 50 pounds," "Achieve peak organization," or "Launch a lucrative side hustle." The collective pressure to embark on a radical, immediate self-overhaul is palpable. While the spirit of a fresh start can certainly be motivating, this aggressive approach to resolutions can qu

Today, I want to talk about something incredibly common yet often frustrating: building habits .  If you've ever tried to implement a new routine—eating healthier, working out regularly, or limiting social media—only to quit shortly after and be left feeling inadequate, frustrated, and hopeless, you're not alone. I can’t tell you how many times I tried to implement a new habit only to find myself giving up after trying for a short time. This cycle left me feeling inadequate,

Recently, my Neurodivergent Women’s Group  asked me to lead a discussion on one of the most vital—and often most draining—topics in their lives: communication strategies in relationships . For a neurodivergent person, clear communication is not a soft skill; it is a survival skill . It is the non-negotiable foundation for maintaining mental health, avoiding burnout, and fostering genuine connection with the people you care about. When your brain processes the world differentl