Focus & Flourish
Group Therapy for Women with ADHD
Your brain runs a mile a minute and doesn't ever stop. Starting tasks feel overwhelming and impossible. You're constantly late or losing things and you worry that people think you're flakey. Does this sound like you? You are not broken. You are not too much. You are not alone.
ADHD in women often goes unnoticed, misdiagnosed, or misunderstood. You may have spent years masking your symptoms, feeling like you're constantly behind, overwhelmed, or just “not enough.”
We see you -- and we've created a space just for you!
What is Focus & Flourish?
Focus & Flourish is an 8-week online group program designed to empower neurodivergent women by teaching practical strategies for navigating life with ADHD. Led by Dr. Jennifer Ritchie, who specializes in neurodivergent mental health, Focus & Flourish offers real support, practical tools, and a strong sense of community.
Our next session will meet on Wednesdays from 4:30 - 6:00 pm CST, September 24 - November 12, 2025.
Key Session Topics
Understanding ADHD &
It's Impact on Women
Explore how neurodivergence affects women, including symptoms & daily challenges
Healthy Boundaries &
Big Emotions
Gain tools to set healthy boundaries, manage big emotions and deal with rejection sensitivity.
Time Management & Overcoming Procrastination
Learn neurodivergent friendly time management techniques and strategies.
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Do you offer both virtual and in-person sessions?Yes. Our office offers sessions in St. Louis and virtual therapy services across Missouri.
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Do you have evening and weekend availability?At this time, we do not offer weekend appointments. We have a limited number of evening slots. Please contact our office to inquire about availability if you need an evening time. Preference for evening availability is given to current clients, so if you can start with daytime appointments, you will have first availability when evenings become available.
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Do you accept insurance?We have therapists who accept Anthem BCBS, Aetna, Cigna, UnitedHealthcare and UMR insurance plans. Please contact our office to see which therapist have availability and accept your health insurance. Dr. Ritchie does not accept any insurance. The cost of sessions varies for each insurance plan. We recommend contacting your insurance to determine if you need to meet your deductible or if there is a copayment/coinsurance for services.
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With what age ranges do you work?We work with people 13 years and older for therapy. We offer assessments for people three years and older.
"One of the most noticeable changes I've noticed after completing Focus & Flourish has been lowered self-hatred and more self-acceptance."
~ Winter 2025 Focus & Flourish member
Ready to Take the Next Step?
You don't need to be fixed -- you need support, tools and community.
Applications are now open for our next 8-week session and we're ready to hear from you!
Still have questions? Reach out -- call us, email us, or send us a message!