Focus & Flourish
Group Therapy for Women with ADHD
Your brain runs a mile a minute and doesn't ever stop. Starting tasks feel overwhelming and impossible. You're constantly late or losing things and you worry that people think you're flakey. Does this sound like you? You are not broken. You are not too much. You are not alone.
ADHD in women often goes unnoticed, misdiagnosed, or misunderstood. You may have spent years masking your symptoms, feeling like you're constantly behind, overwhelmed, or just “not enough.”
We see you -- and we've created a space just for you!
What is Focus & Flourish?
Focus & Flourish is an 8-week online group program designed to empower neurodivergent women by teaching practical strategies for navigating life with ADHD. Led by Dr. Jennifer Ritchie, who specializes in neurodivergent mental health, Focus & Flourish offers real support, practical tools, and a strong sense of community.
Our next session will start in early 2026.
Key Session Topics
Understanding ADHD &
It's Impact on Women
Explore how neurodivergence affects women, including symptoms & daily challenges
Healthy Boundaries &
Big Emotions
Gain tools to set healthy boundaries, manage big emotions and deal with rejection sensitivity.
Time Management & Overcoming Procrastination
Learn neurodivergent friendly time management techniques and strategies.
Frequently Asked Questions
"One of the most noticeable changes I've noticed after completing Focus & Flourish has been lowered self-hatred and more self-acceptance."
~ Winter 2025 Focus & Flourish member
Ready to Take the Next Step?
Applications for the current session are closed, but you can join the waiting list for the next session by completing this interest form. We'll contact you when we begin enrolling.
Still have questions? Reach out -- call us, email us, or send us a message!