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Individuals who identify as LGBTQ are more likely to experience discrimination and physical violence than their heterosexual peers. It is...

Mindfulness has many physical and mental health benefits, including improving mood, reducing stress and anxiety, better sleep, decrease...

Most people strive for achievement and successful in their lives, but working hard to reach your goals is different than striving for...

Historically, there has been a stigma surrounding mental health treatment in our society. Approximately 1 in 5 adults experience some...

Finding a therapist who is a good match for you is sort of like dating. To find “The One”, you need to think about what you are searching...

Holiday Blues can creep up and impact your holiday season! Find out how to manage these feelings!

Children learn and grow rapidly during their early years. Parents have the privilege to help their child learn and grow into the best...

We are excited to launch our practice at Gateway Behavioral Health Consultants, LLC beginning August 1, 2019! GBHC provides therapy and...